Choosing the Better Option Series

Quick resets to help you refresh daily as you interact in personal and professional relationships.

Because every day is a new day to start over…

Sophia Anyatonwu, MPH, CPH, CIC

  1. Showing up in personal relationships/close friendships
  2. Showing up on teams
  3. Showing up in leadership roles



Musings for fellow givers, workhorses, and burned out servant leaders

For the times when you feel stuck between a rock and a hard place but have not given up entirely…

Sophia Anyatonwu, MPH, CPH, CIC